Our Partners

Trinity Wellness CIC proudly supported Knowsley Council’s Be the Change initiative — a vital programme created in response to the tragic murder of Ashley Dale. The project empowers women and girls across the borough to understand the risks of serious and organised crime, while promoting healthier, safer choices.

We focused on delivering tailored wellness sessions for new and expectant mothers in Kirkby, creating a safe, supportive space to boost mental, physical, and emotional wellbeing. Sessions encouraged connection, reflection, and informed decision-making, while promoting access to support services.

Julie Dale, Ashley’s mother, was instrumental in driving the initiative forward. By sharing Ashley’s story, she brought raw honesty and urgency to the programme, inspiring engagement and reinforcing the need for early intervention.

Our holistic approach included:

• Mental Support: Resilience and self-worth workshops (led by Angela) to help women build confidence, set boundaries, and prioritise mental health.
   
• Physical Support: Accessible fitness sessions (with Lauren), including Pilates, low-impact cardio, and menstrual health education, plus gym access through a partnership with The Fitness Pack.
   
• Emotional Support: Mindfulness and relaxation sessions (by Amy at Harmony Wellness) offering practical stress-reduction tools for everyday life.
   

Held across multiple Kirkby venues, the programme helped women reconnect with themselves and their community — building strength, awareness, and support where it's needed most.

Project Outcomes
As a result of the programme, women reported meaningful improvements in mental, physical, and emotional wellbeing:

Mental Health & Personal Empowerment

• Increased self-awareness and emotional resilience
   
• Boosted confidence and self-worth
   
• Improved ability to set healthy boundaries
   
• More mindful, self-care-driven decision-making
   

Physical Health & Body Confidence

• Higher levels of physical activity and fitness
   
• Positive shift in attitude toward exercise as self-care
   
• Greater understanding of movement’s role in menstrual health
   
• Fewer physical symptoms linked to stress and inactivity
   

Emotional Wellbeing & Stress Reduction

• Lower stress and anxiety levels
   
• Improved emotional regulation and coping strategies
   
• Frequent use of mindfulness and breathing techniques
   
• Increased sense of calm and balance
   

Community & Connection

• Stronger peer support and reduced isolation
   
• Deepened sense of belonging and trust
   
• Consistent feedback on the inclusive, safe environment
   
• Greater involvement in local services and community activities
   

These outcomes reflect our mission: empowering women and girls in Merseyside to take control of their mental, physical, and emotional health.