Schools services

We support girls’ physical, emotional and mental wellbeing through inclusive programmes that build menstrual awareness, emotional resilience, mindset confidence and body positivity. Our experienced team works with schools and families to break stigma and create lasting  change.

 Our group programmes support girls’ physical, emotional and mental wellbeing through a mix of discussion, movement and creative tools. We cover self-esteem, menstrual cycle awareness, emotional resilience and mindset—all delivered in a safe, supportive space. Each session is designed to help girls feel more confident in their bodies, build resilience, and develop healthy habits for life. 

 Our school assemblies offer inspiring, age-appropriate sessions that open up conversations around self-worth, menstrual health, mindset and emotional wellbeing. Delivered with energy and care, they help normalise these topics, boost confidence, and spark reflection across the whole year group.

Our one-to-one sessions offer bespoke, tailored coaching for girls who need extra support with confidence, emotional wellbeing or menstrual health. Using a mix of mindset tools, gentle movement and cycle awareness, we create a safe space for each student to grow at their own pace and build lasting self-belief

Our staff wellbeing workshops offer bespoke, tailored sessions that support emotional resilience, stress management and mindset. Blending practical coaching tools with movement and reflection, we help staff recharge, reconnect and sustain their own wellbeing—so they can better support others.